Do you struggle to find the time and energy to implement a workout plan so you can look and feel the way you want?
Are you so overwhelmed by all the conflicting information out there about health and fitness that you don’t even know where to start with a workout plan?
Maybe you’re tired of doing the same ol’ jog around the block, the same old aerobics video, and you’re too intimidated to set foot in a gym.
You’re not getting the lean, defined, sexy look that you want. You don’t feel strong. You don’t feel confident. You don’t feel proud of your body.
Well, Sistah, take a deep breath! You can be beautiful. You can be strong. You can be sexy. You can live the life you want.
I can help you cut through the hype with SUPER simple, step-by-step workout plans to gain strength, burn fat, and gain confidence. You don’t need fancy equipment. You can do effective workouts anywhere in 15 minutes or less. That’s right, no hour slogging on the treadmill or kickboxing like a crazy person.
I’m Kristi Joy Wilkins, and I’m absolutely passionate about helping women discover their Beautiful Strength and their Badass Self! I’ve been studying movement, dance, and yoga for over twenty years. Since 2009, I’ve been practicing strength training with body weight, kettlebells, and barbells. I’ve been coaching groups and individuals since 2011 .
I completed my Hardstyle Kettlebell certification, spring 2014.
My BA in dance and over a decade of experience practicing massage therapy, have given me a solid grounding in how the body works.
My aim is to design short, simple, effective, and FUN workout programs for you whether you’re beginner or advanced.
I’ve found strength training to be the most effective way to achieve the lean, defined, and sexy look that I’ve always been after and that no other movement form was able to give me.
And here’s the REAL benefit– the confidence and sense of accomplishment strength training brings goes far beyond the physical. Bring your beautiful inside OUT. This is your moment. Chin up, shoulders back, radiate your Beauty from your heart center. I want to help you begin your journey of transformation.
I offer in person coaching programs, and 30 minute coaching calls.
Your journey to your most Beautiful, Sexy, Strong, Badass Self begins here. Are you ready? Talk to me.
Be Strong. Be Beautiful.
“And the day came, when the risk to remain tight in a bud was more painful than the risk it took to blossom.” Anais Nin