Deep down you know you’re magnificent.
But you’re tired of not looking and feeling, strong, healthy, and confident in your skin.
You need someone to come alongside you, cut through the fitness industry hype and confusion, stop the overwhelm, show you where to start, and guide you through your fitness journey. You need real lasting results.
That’s exactly what I do!
I want to help you feel and be, strong, confident, and sensual. I will guide you, step-by-step, on your fitness journey with strength training, simple nutrition, and a kick-ass attitude toward life.
Ready to change your physique, your health, and your attitude to Kick-Ass?
I’ve got three options for you:
is my signature, comprehensive, 6 month package. This is a one-on-one, in-person (not online) coaching program. We meet 3 times a week for 24 weeks.
In Be Strong, Be Beautiful, you’ll get a strength coach, a massage therapist, a nutrition coach, and a life coach all in one! The modules include alignment and corrective movement coaching, body weight and kettlebell training, simple and effective nutrition for burning fat and gaining muscle), plus modules on:
• Barbell training
• How to create your own effective training programs for home or gym
• How to maintain your physique results long term.
• And one massage for each month of the program!
You will complete Be Strong, Be Beautiful, with a solid understanding of strength training, nutrition, and the mindset of success. You will have the tools you need to keep you strong, vital, and healthy for life. You will be able to safely strength train on your own. You will understand how to create your own exercise programming. You will have habits in place that will stay with you for life.
Only inquire about Be Strong, Be Beautiful, if you are sick and tired of how you look and feel, and you are serious about doing the hard work to make super-awesome positive changes in your life.
Are you ready to bring your magnificence out? Are you ready to Be Strong? Be Beautiful? Be all that you know you are?
is a 3 month program. This is a one-on-one in-person (not online) coaching program. You meet with me 2 times a week for 12 weeks.
Be a Divine Badass gives you alignment and corrective movement coaching, and body weight training, plus two additional modules. The additional modules include:
- kettlebell training programs and instruction
- a simple and effective nutrition plan for burning fat and gaining muscle
- strategies for effective goal setting
- how to change your mindset for long term success.
You will complete Be a Divine Badass having a solid understanding of bodyweight and kettlebell strength training, sound nutrition principles, and a kick-ass attitude! You will begin seeing changes in your physique, and your health that you didn’t think were possible!
Only inquire about Be a Divine Badass if you are done with the pain of not changing, and are serious about doing some kick-ass work to be a Divine Badass!
Are you ready to
is an entry level, 1 month program. This is a one-on-one, in-person (not online) coaching program. You meet with me 1 time a week for 1 month.
Aligned and Awesome focuses on alignment, corrective movement, and basic bodyweight strength training. You will complete Aligned and Awesome with a solid understanding of how to move, and care for your body on a daily basis for optimum health and wellness. You will just be beginning to see how much is possible for you.
Only inquire about Aligned and Awesome if you are serious about taking responsibility for your health, and are willing to work at being aligned and awesome.
Are you ready to be